Log results for Modified CFTally Offsite WOD 61810
DoriftoShoes
Modified CFTally Offsite WOD 61810
Includes Jump Rope, Two Legs, Dip, Bench and Twisting Crunch
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Jump Rope, Two Legs 200 reps |
|
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Dip, Bench 75 reps |
|
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Twisting Crunch 100 reps |
|
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Jump Rope, Two Legs 200 reps |
Log
Plan
Plan to do Modified CFTally Offsite WOD 61810
Questions