Log results for So Was Wie Baerbel
Wu Zuo Pablo
So Was Wie Baerbel
ein paar neue Übungen
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
V Up 20 reps |
|
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Diamond Push Up 10 reps |
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One Legged Squat (elevated) 6 reps |
|
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Pull Up 10 reps |
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Jump Rope, Two Legs 100 reps |
Log
Plan
Plan to do So Was Wie Baerbel
Questions