Log results for PC Sitback
FunFit
PC Sitback
Power Cleans, Situps and Back Extensions
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Power Clean 21 reps 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
|
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Sit Up 21 reps 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
|
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Back Extension 21 reps 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do PC Sitback
Questions