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Deadlifts & Sprint

10,9,8,7,6,5,4,3,2,1 of Deadlifts Sprint 100m between each round

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

10 reps

9 reps

8 reps

7 reps

6 reps

5 reps

4 reps

3 reps

2 reps

1 rep

Instructions

M 225lb / W 155lb
  Sprint

100m
Workout Instructions

For Every set of Deadlifts, run 100m for total time

 Questions

 Log

Log results for Deadlifts & Sprint

 Plan

Plan to do Deadlifts & Sprint