Log results for Effort Workout (4 Exercises)
ChrisP
Effort Workout (4 Exercises)
Includes Run, Push Press, Clapping Push Ups & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
Time:00:14:33
4 rounds of:
Time:00:14:33
4 rounds of:
|
Run 0.25 miles |
|
|
Push Press 20 reps at 95lb |
|
|
Clapping Push Ups 10 reps |
|
|
Chest To Bar Pull Ups 5 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions