Log results for 2k/1k/500m And 50/35/20
JosephCGizzi
2k/1k/500m And 50/35/20
Includes Run and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Run 1.24 miles |
|
|
Wallball Shot 50 reps at 10 feet using 20lb |
|
|
Run 0.62 miles |
|
|
Wallball Shot 35 reps at 10 feet using 20lb |
|
|
Run 0.31 miles |
|
|
Wallball Shot 20 reps at 10 feet using 20lb |
Log
Plan
Plan to do 2k/1k/500m And 50/35/20
Questions