Timed Workout (6 Exercises)

Includes Air Squat, Push Up, Sit Up & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Air Squat 1 set of 400 reps
	Push Up 1 set of 300 reps
	Sit Up 1 set of 200 reps
	Pull Up 1 set of 100 reps
	Run 1 set of 0 miles
	Burpee 1 set of 3 reps

Questions

Log

Log results for Timed Workout (6 Exercises)

Plan

Plan to do Timed Workout (6 Exercises)

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