Log results for Wendler Squat Clean 5-5-5 DELOAD
Squat cleans using the Wendler program. Week 4: 5-5-5 Deload.
Full Squat Clean 5 reps |
Of 1RM weight:
60% x 5
65% x 5
70% x 5
Log final set only.
Log results for Wendler Squat Clean 5-5-5 DELOAD
Plan to do Wendler Squat Clean 5-5-5 DELOAD
Questions