Log results for Global Rescue
RobbyM
Global Rescue
Includes Dumbbell Bench Press, Dumbbell Press, Dumbbell Row & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
4 rounds of:
4 rounds of:
|
Dumbbell Bench Press (for weight)
8 reps |
|
|
Dumbbell Press (for weight)
8 reps |
|
|
Dumbbell Row (for weight)
8 reps |
|
|
Diamond Push Up (complete)
16 reps |
|
|
Incline Sit Up (complete)
16 reps |
Log
Plan
Plan to do Global Rescue
Questions