Log results for Syndicate
FunFit
Syndicate
AMRAP12.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Double Under (Jump Rope) 5 reps |
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Sit Up 10 reps |
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Lunge 15 reps |
Workout Instructions
5 Minutes of Cindy as warm up. 2 minutes rest. Then hit the syndicate!
Log
Plan
Plan to do Syndicate
Questions