Log results for Lifting Workout (8 Exercises)
RobbyM
Lifting Workout (8 Exercises)
Includes Run, Push Up, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Run (complete)
0.25 miles |
|
|
Push Up (complete)
3 sets of 20 reps |
|
|
Pull Up (complete)
3 sets of 5 reps |
|
|
Lunge (complete)
2 sets of 20 reps |
|
|
Trunk Rotations (complete)
20 reps |
|
|
Dumbbell Bench Press (for weight)
3 sets of 6 reps |
|
|
Dumbbell Press (for weight)
3 sets of 6 reps |
|
|
Dumbbell Row (for weight)
3 sets of 6 reps |
Log
Plan
Plan to do Lifting Workout (8 Exercises)
Questions