Baerbel

teuflisch, teuflisch

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
6 rounds of:

	V Up 20 reps
	Push Up (Plank Twist) 10 reps
	Box Jump 20 reps
	Pull Up 10 reps
	Run 0.25 miles

Questions

Log

Log results for Baerbel

Plan

Plan to do Baerbel

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms