Log results for Diane 2.0
FunFit
Diane 2.0
Strength Endurance Fundamentals
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 12 reps 9 reps 6 reps 3 reps |
|
|
Shoulder Press 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do Diane 2.0
Questions