Log results for Row, PC, PU, Burpees, BS, Row
runpuddrun
Row, PC, PU, Burpees, BS, Row
If you normally Row, Run/Sprint 200 Meters
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row (for time)
0.09 miles |
|
|
Full Power Clean (for weight)
30 reps |
|
|
Pull Up (for time)
20 reps |
|
|
Burpee (for time)
20 reps |
|
|
Back Squat (for weight)
30 reps |
|
|
Row (for time)
0.09 miles |
Workout Instructions
For Time:
150 M Row **
30 Power Cleans @ 95/65
20 Pullups
20 Burpees
30 Back Squats @ 95/65
150 M Row **
** If you normally Row, Run/Sprint 200 Meters
Log
Plan
Plan to do Row, PC, PU, Burpees, BS, Row
Questions