Log results for 6x Shoulder Press For Reps
covinth
6x Shoulder Press For Reps
6 sets of Shoulder Press. Record repetitions completed.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Shoulder Press 1 set of 45lb 1 set of 95lb 3 sets of 105lb 1 set of 65lb |
Log
Plan
Plan to do 6x Shoulder Press For Reps
Questions