Log results for 5x4 Im Spielrevier
Wu Zuo Pablo
5x4 Im Spielrevier
5 x 4 Minuten
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Pull Up (complete)
5 reps |
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Push Up (for reps)
For 00:04:00 |
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Pull Up (complete)
5 reps |
|
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V Up (for reps)
For 00:04:00 |
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Pull Up (complete)
5 reps |
|
|
Bicycles (for reps)
For 00:04:00 |
|
|
Pull Up (complete)
5 reps |
|
|
Back Extension (for reps)
For 00:04:00 InstructionsSuperman |
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Pull Up (complete)
5 reps |
|
|
Air Squat (for reps)
For 00:04:00 |
Log
Plan
Plan to do 5x4 Im Spielrevier
Questions