Log results for Lifting Workout (4 Exercises)
Includes Full Squat, Shoulder Press, Rear Delt Machine & more
Full Squat 5 sets of 5 reps |
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Shoulder Press 5 sets of 5 reps |
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Rear Delt Machine 3 sets of 8 reps |
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Good Morning 3 sets of 8 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions