Exercises

 
Preferences
Weight
Distance

Record:weight used
  Full Squat

5 sets of 5 reps

  Shoulder Press

5 sets of 5 reps

  Rear Delt Machine

3 sets of 8 reps

  Good Morning

3 sets of 8 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)