Log results for OLD Wendler Squat Clean DELOAD
FunFit
OLD Wendler Squat Clean DELOAD
Squat cleans using the Wendler program. Week 4: Deload.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 5 reps 5 reps 5 reps |
Workout Instructions
Of 1RM weight:
60% x 5
65% x 5
70% x 5
Log
Plan
Plan to do OLD Wendler Squat Clean DELOAD
Questions