Log results for OLD Wendler Squat Clean 5-3-1
FunFit
OLD Wendler Squat Clean 5-3-1
Squat cleans using the Wendler program. Week 3: 5-3-1+
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 5 reps 3 reps 1 rep |
Workout Instructions
Of 1RM weight:
75% x 5
85% x 3
95% x 1+ (for maximum reps)
Log final set's reps to notes.
Log
Plan
Plan to do OLD Wendler Squat Clean 5-3-1
Questions