Log results for Oly Lifting Day 1
kirby
Oly Lifting Day 1
Skill work + Strength
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Snatch (for weight)
5 sets of 1 rep |
|
|
Vertical Jump (complete)
5 sets of 2 reps |
|
|
Snatch Pull (for weight)
3 sets of 3 reps |
|
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Front Squat (for weight)
5 sets of 3 reps |
Log
Plan
Plan to do Oly Lifting Day 1
Questions