Log results for Static Monkey
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Static Monkey
static workout, logs as completed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Pull Up 1 set of: 1 rep in 00:00:10 1 set of: 2 reps in 00:00:10 1 set of: 2 reps in 00:00:20 1 set of: 5 reps in 00:00:20 1 set of 00:01:00 InstructionsEach set one minute, should static hang for number of seconds, and complete the amount of PU. PU can be done before/after the static hang. The last set is a 90degree hang for max effort. |
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Push Up 1 set of: 1 rep in 00:00:10 1 set of: 2 reps in 00:00:10 1 set of: 2 reps in 00:00:20 1 set of: 5 reps in 00:00:20 1 set of 00:01:00 InstructionsEach set one minute, should hold 90degree pu position for # of seconds, and complete the amount of "circles". Circles can be done before or after static hold. Last set is 90degree hold for m |
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Sit Up For 00:02:00 |
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Plank Hold For 00:02:30 Instructions30sec center, 30sec right, 30sec center, 30sec left, 30sec center |
Log
Plan
Plan to do Static Monkey
Questions