Log results for Hang Power Snatch 3-3-2-2-1-1
cfsouthphilly
Hang Power Snatch 3-3-2-2-1-1
Max Effort Hang Power Snatches in a descending rep scheme
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Hang Power Snatch 2 sets of 3 reps |
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Hang Power Snatch 2 sets of 2 reps |
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Hang Power Snatch 2 sets of 1 rep |
Log
Plan
Plan to do Hang Power Snatch 3-3-2-2-1-1
Questions