Log results for DB Deck Snatch, Pull-ups
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DB Deck Snatch, Pull-ups
Dumbbell deck snatch, Pull-ups - Loading is 30% of body weight
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch (for time)
20 reps 16 reps 10 reps |
|
|
Pull Up (complete)
20 reps 16 reps 10 reps |
Workout Instructions
How Long To Complete?
20 DB Deck Snatch (10/side)
20 Pull-ups
16 DB Deck Snatch (8/side)
16 Pull-ups
10 DB Deck Snatch (5/side)
10 Pull-ups
Loading is 30% of body weight
Log
Plan
Plan to do DB Deck Snatch, Pull-ups
Questions