Log results for Homemade Triplet 1
Tony Black
Homemade Triplet 1
Includes Full Power Snatch, Weighted Sit Up and Dive Bombers
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Power Snatch 4 sets of: 5 reps at 88.2lb |
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Weighted Sit Up 4 sets of: 10 reps at 52.9lb |
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Dive Bombers 5 sets 5 sets 5 sets 5 sets |
Log
Plan
Plan to do Homemade Triplet 1
Questions