Tabata Something Else (Vup)

mit Vups statt Situps

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed
8 rounds of:

	Push Up 1 set of 00:00:20
	V Up 1 set of 00:00:20
	Air Squat 1 set of 00:00:20
	Bicycles 1 set of 00:00:20

Questions

Log

Log results for Tabata Something Else (Vup)

Plan

Plan to do Tabata Something Else (Vup)

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