Log results for Push Press - 85% 1RM
runpuddrun
Push Press - 85% 1RM
On the Minute for 8 Minutes: 3 Push Press @ 85% 1RM THEN - Rest 3 Min
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Push Press 8 sets of 3 reps |
Workout Instructions
On the Minute for 8 Minutes:
3 Push Press @ 85% 1RM
Rest 3 Min THEN proceed to metcon
Log
Plan
Plan to do Push Press - 85% 1RM
Questions