Log results for Wohnzimmerrunde 1
Wu Zuo Pablo
Wohnzimmerrunde 1
pu, su, sq, sup
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Push Up 30 reps |
|
|
Sit Up 40 reps |
|
|
Air Squat 30 reps |
|
|
Back Extension 40 reps |
Log
Plan
Plan to do Wohnzimmerrunde 1
Questions