Standard Metcon Light

pu su sq fk

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Push Up 15 reps
	Sit Up 15 reps
	Air Squat 15 reps
	Flutter Kicks 15 reps

Questions

Log

Log results for Standard Metcon Light

Plan

Plan to do Standard Metcon Light

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms