Log results for Run And Bodyweight Core
crossfit
Run And Bodyweight Core
Run 800m and do 30 reps of 6 different core exercises.
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
Hip Back Extension 30 reps |
|
|
GHD Sit Up 30 reps |
|
|
Hip Extension 30 reps |
|
|
Knees to Elbows 30 reps |
|
|
Back Extension 30 reps |
|
|
AbMat Sit Up 30 reps |
Log
Plan
Plan to do Run And Bodyweight Core
Questions