Log results for Lifting Workout (3 Exercises)
cdamore
Lifting Workout (3 Exercises)
Includes Shoulder Press, Overhead Walking Lunge and Box Jump
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press (for weight)
5 reps 3 reps 1 rep |
|
|
Overhead Walking Lunge (for weight)
30 reps 20 reps 10 reps |
|
|
Box Jump (complete)
30 reps at 2 feet 20 reps at 2 feet 10 reps at 2 feet |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions