Log results for 7x20 Full Squat Clean
DSC
7x20 Full Squat Clean
7 sets of 20 reps of Full Squat Clean. Record weight used.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 20 reps 15 reps 10 reps 8 reps 6 reps 2 sets of 5 reps |
Log
Plan
Plan to do 7x20 Full Squat Clean
Questions