Rain Out

indoor, 2 "laps" = one 400

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Superman 20 reps
	Push Up 15 reps
	Air Squat 15 reps
	Sit Up 20 reps

Workout Instructions

2 laps, or one 400, before and after the workout

Questions

Log

Log results for Rain Out

Plan

Plan to do Rain Out

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