Log results for June 2, 2010
Amberk1209
June 2, 2010
June 2, 1010
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Walking Lunge 30.5m 30.5m 30.5m 30.5m 30.5m |
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Back Extension 21 reps 15 sets of 1 rep 12 reps 9 reps 6 reps |
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Sit Up 21 reps 15 reps 12 reps 9 reps 6 reps |
Workout Instructions
100' Lunges done between reps.
Log
Plan
Plan to do June 2, 2010
Questions