Log results for Military Press & Rite Of Passage
JamesO
Military Press & Rite Of Passage
Includes Shoulder Press and Kettlebell Clean And Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
|
Shoulder Press 2 sets of: 5 reps at 95lb 5 reps at 115lb 5 reps at 125lb |
|
|
Kettlebell Clean And Press 3 sets of 35.3lb |
Log
Plan
Plan to do Military Press & Rite Of Passage
Questions