Log results for Shoulder Press Plus
lyonmj14
Shoulder Press Plus
Use dumbbells for shoulder press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Shoulder Press 10 reps at 30lb |
|
|
Air Squat 20 reps |
|
|
Sit Up 25 reps |
Log
Plan
Plan to do Shoulder Press Plus
Questions