Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Box Jump, Pull Up and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Box Jump 25 reps at 1.64 feet |
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Pull Up 25 reps |
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Sit Up 25 reps |
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Box Jump 15 reps at 1.64 feet |
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Pull Up 15 reps |
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Sit Up 15 reps |
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Box Jump 5 reps at 1.64 feet |
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Pull Up 5 reps |
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Sit Up 5 reps |
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Box Jump 15 reps at 1.64 feet |
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Pull Up 15 reps |
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Sit Up 15 reps |
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Box Jump 25 reps at 1.64 feet |
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Pull Up 25 reps |
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Sit Up 25 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions