Log results for Timed Workout (3 Exercises)
ChrisP
Timed Workout (3 Exercises)
Includes Full Squat Snatch, Box Jump and One Legged Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Full Squat Snatch 95lb |
|
|
Box Jump At 2.08 feet |
|
|
One Legged Squat 2 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions