Log results for Waldiges Metcon 3
Wu Zuo Pablo
Waldiges Metcon 3
ohne Rennen
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Pull Up 10 reps |
|
|
Bicycles 20 reps |
|
|
Knees to Elbows 10 reps |
|
|
Back Extension 20 reps |
Log
Plan
Plan to do Waldiges Metcon 3
Questions