Log results for 5x4 Body Blasters (Trimm Dich)
Wu Zuo Pablo
5x4 Body Blasters (Trimm Dich)
Im Steiger aufm Trimm Dich Pfad
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Run (complete)
0.25 miles |
|
|
Body Blasters (for reps)
For 00:05:00 InstructionsOne Body Blaster: One Burpee, jump up to Pullup, after pullup do one Knees to elbows |
Log
Plan
Plan to do 5x4 Body Blasters (Trimm Dich)
Questions