Exercises

 
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Weight
Distance

Record:total time
  Thruster

15 reps at 60lb

15 reps at 60lb

  Pull Up

15 reps

15 reps

  Thruster

12 reps at 60lb

12 reps at 60lb

  Pull Up

12 reps

12 reps

  Thruster

9 reps at 60lb

9 reps at 60lb

  Pull Up

9 reps

9 reps

Workout Instructions

Use a single dumbbell for the thrusters. Each round, do the first set of thrusters with your right arm and the second set with your left arm. Similarly, for pull ups, do the first set with your right hand on the bar and your left hand holding your right wrist, and the next set with your left hand on the bar and your right hand holding your left wrist.

 Questions

 Log

Log results for One Arm Thrusters And Pull Ups

 Plan

Plan to do One Arm Thrusters And Pull Ups