Log results for Push Press 3x3
cfsouthphilly
Push Press 3x3
Max Effort push presses
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Push Press 3 reps |
Workout Instructions
Complete 3 sets of 3 push presses, working to a new 3-rep max. Rest as needed between sets.
Log
Plan
Plan to do Push Press 3x3
Questions