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Timed Workout (4 Exercises)

Includes Run, Push Up, Thruster & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run (complete)

3 sets of 0.12 miles
  Push Up (complete)

3 sets of 10 reps
  Thruster (complete)

(no details)
  Pull Up (for time)

3 sets of 5 reps

3 sets of 4 reps

3 sets of 3 reps

1 set of 2 reps
  Run (for time)

5 sets of 0.12 miles
  Thruster (for time)

5 sets of: 10 reps at 75lb

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)