Log results for Squat & Deadlift
budha
Squat & Deadlift
5 sets of 8 reps of Back Squat. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 8 reps 2 sets of 5 reps |
|
|
Deadlift (for weight)
1 set of 8 reps 3 sets of 5 reps 1 set of 1 rep |
|
|
Run (complete)
3.11 miles |
Log
Plan
Plan to do Squat & Deadlift
Questions