Effort Workout (3 Exercises)

Includes Run, Burpee and Box Jump

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run 0.50 miles
	Burpee 25 reps
	Box Jump 25 reps at 0.08 feet
	Run 0.25 miles
	Box Jump 25 reps at 1.67 feet
	Burpee 25 reps
	Run 0.50 miles

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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