Log results for 7x10 Deadlift (complete)
ChrisP
7x10 Deadlift (complete)
7 sets of 10 reps of Deadlift
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Deadlift 2 sets of: 10 reps at 135lb 10 reps at 185lb 10 reps at 225lb 10 reps at 255lb 2 sets of: 5 reps at 315lb |
Log
Plan
Plan to do 7x10 Deadlift (complete)
Questions