Log results for 2012 CF Games Track Triplet
asjackman
2012 CF Games Track Triplet
Split snatch alternating legs, bar muscle-ups and a run. This was performed at the 2012 CF Games.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Snatch 8 reps at 115lb |
|
|
Muscle Up 7 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do 2012 CF Games Track Triplet
Questions