Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:08:00
  Thruster

10 reps

Instructions

M 95lb / W 65lb

  Ball Slam

10 reps

Instructions

M 20lb / W 15lb

  Sprint

100m

 Questions

 Log

Log results for Thrusters, Ball Slams, & Sprint!

 Plan

Plan to do Thrusters, Ball Slams, & Sprint!