Log results for WTF Freddy
asjackman
WTF Freddy
3 rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Front Squat 7 reps at 155lb |
|
|
Double Under (Jump Rope) 70 reps |
Log
Plan
Plan to do WTF Freddy
Questions