Log results for Squat Day
andrewsaltz
Squat Day
Includes Hang Power Clean, Back Squat, Frogstand & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
2 sets of 5 reps 2 sets of 3 reps |
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Back Squat (for weight)
2 sets of 5 reps 8 reps |
|
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Frogstand (complete)
1 set of 00:00:10 1 set of 00:00:30 1 set of 00:00:20 |
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Back Lever (complete)
1 set of 00:00:15 3 sets of 00:00:10 1 set of 00:00:05 |
Log
Plan
Plan to do Squat Day
Questions