Log results for Zayne's Leg Workout
Plyometrics/Bodyweight
L-Seat 5 sets |
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Box Jump 5 sets of 10 reps |
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One Legged Squat 5 sets of 10 reps |
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Sprint 5 sets of 101m |
Log results for Zayne's Leg Workout
Plan to do Zayne's Leg Workout
Questions